Don't Hold It In

Holding in your feelings causes stress.  Not only that but ignoring what you feel doesn't change anything.  I've been reading a lot lately, nothing good, just novels.  They are my quick fix.  Like the addict getting a fix to remove the pain.  They take away the concerns of the day, or week.  Books help me ignore and not think about what is really bothering me.  Yet in the back of my mind it builds, and then I began to wonder why I feel bad.  Why my head hurts, why even though I sleep I don't feel rested?  Then I break usually I end up praying in words I can't say in English.  Often referred to as tongues in the bible.  But still I'm at a point where the day to day life of figuring out how to deal with situations is ti